Habits You Should Do by your 20's That Your Skin Will Thank You For
Your 20’s is a time for self-discovery, of course. But it's also a time when you should take care of yourself—and that means treating your skin the way it deserves to be treated. With that in mind, here are some habits you should start doing while you're still young:
Applying SunScreen
Wearing sunscreen every day is essential. Even if you’re not going outside, your body still needs protection from the harmful UV rays of the sun.
When choosing a sunscreen, look for one that contains an SPF rating of 30 or higher. This will help prevent signs of aging like wrinkles and age spots as well as skin cancer later in life.
Remember to apply sunscreen 15 minutes before going outside so it has time to work properly on your skin!
Moisturizing
Moisturizing is an essential part of your skin care routine. Your body needs moisture to stay healthy and happy. Moisturizers are designed with three purposes in mind: hydrating (keeping skin hydrated), preventing wrinkles (it prevents creases) and helping acne breakouts heal faster.*
Lay Bare’s Manila Glow Instant Skin Lightening Lotion is the perfect combination of a moisturizing lotion and sunscreen in one. It’s packed in a 100ml bottle with Shea Butter & Aloe Vera that instantly lightens the skin, improves skin tone and texture. It’s also equipped with SPF30 that provides sun defense.
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Exfoliating
Exfoliating is a great habit to get into. The best part about exfoliating is that it doesn't require any specialized products or tools, so you can do it at home. You just need some sort of scrub and water.
Most of us think that the face is the essential part of our body we need to exfoliate but we tend to neglect parts of our bodies that are prone to clogged up pores and ingrown hair.
Lay Bare’s Exfoliating Cream helps prevent the buildup of dead skin cells that can clog up pores and cause ingrown hair with this paraben-free cream.
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Getting Enough Sleep
Lack of sleep is a major factor in skin aging. It can lead to dark circles and puffy eyes, dry skin, acne and more. If you're not getting enough Zzz's then it's time to start working on your sleeping habits!
Make sure to get 7-9 hours per night and yes girl, I know this is hard but we have to limit our caffeine intake (2 cups max)
Eating Healthy
Eating good food keeps you healthy inside out. That includes eating a balanced diet, avoiding processed foods and eating foods rich with antioxidants and vitamin C.
Also remember to drink plenty of water, as well as green tea or other herbal teas to help you stay hydrated and reduce free radicals in your body that contribute to aging skin.
We hope you found these habits helpful. Remember that it’s important to always be your authentic self and not try to change who you are for anyone else!
In the end, we want to remind you that none of us should have any regrets about our 20’s because they are a time when we can explore ourselves and grow as people. If anything, we hope these tips will encourage others who may be struggling with their skin or even just with confidence in general during this age period (or any other point in life!). We want all those out there who are struggling with their skin or health – don’t give up hope! There is always something positive about every situation!